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Self-Refinery

Empowering you to live a healthier life through knowledge and self-care

For the hot girls who have stomach issues: Peppermint tea is a game changer

Peppermint tea

For as long as I can remember I used to have stomach issues. I’m sure the first time I cried as a newborn was because my tummy hurt. It wasn’t until recent years where I’ve really dove into my overall…

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What is matcha? And why I replaced my coffee

The hype for matcha can be seen worldwide. Matcha can be found in cafes, bakeries and supermarkets everywhere. These truly aesthetic frothy green swirls in lattes make up some of the most beautiful hues of green we see on instagram…

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