For as long as I can remember I used to have stomach issues. I’m sure the first time I cried as a newborn was because my tummy hurt. It wasn’t until recent years where I’ve really dove into my overall health and nutrition that I made some changes that truly have helped keep my stomach pains at bay.
I swapped inflammatory and gut damaging processed foods for whole and nutritious foods and the difference has been monumental. When I occasionally go off the rails (not totally though) I’ll let myself indulge in some foods or drinks that I know will affect my stomach. However, I’ve discovered a game changing hack that provides me with immediate relief when my stomach does not cooperate.
Introducing: Peppermint tea
This simple little plant never fails. I carry these tea bags pretty much everywhere I go because they are that amazing. It has helped me with stomach pains and extreme bloating time and time again. The kind where you have to unzip your pants and can’t move because it’s too uncomfortable, the kind where the pain is so bad you start sweating and panicking. I’ve been there and I can say I swear by peppermint tea.
Why Is It Helpful?
You might be wondering, what makes peppermint tea so special? Well, it turns out this herbal remedy is packed with antioxidants and offers a range of health benefits, but its standout feature is its positive impact on digestion.
Peppermint relaxes the digestive system, which can enhance the flow of bile—crucial for digesting food efficiently. Plus, it’s an antispasmodic, which means it calms muscle tension and spasms in the stomach. This action allows trapped gas to pass, providing much-needed relief. The menthol in peppermint leaves adds a cooling sensation that helps to soothe discomfort and alleviate pain.
Personal experience
For years, I’ve made it a habit to keep peppermint tea bags in my purse, and I can genuinely say it’s been life-changing. There have been countless occasions where I’ve overdone it—whether it was eating too much fiber, indulging in less-than-ideal airplane food, or simply treating myself to a rich dessert. In every one of those situations, a warm cup of peppermint tea has been my saving grace, reducing both the bloating and the accompanying pain.
I remember one particular flight where I underestimated the impact of a greasy airport meal. Halfway through my journey, I was cringing in my seat, desperately trying to find a comfortable position. Luckily the flight attendant was able to give me a steaming cup for the peppermint tea I had in my purse. And soon enough I felt the relief wash over me. It was like a reset button for my stomach.
How to Enjoy Peppermint Tea
Now, you might be curious about how to incorporate this magic elixir into your routine. The good news is that peppermint tea is incredibly versatile! You can enjoy it hot or iced, and there are numerous brands available. Personally, I love brewing a strong cup and sipping it slowly, allowing the steam to soothe my senses.
For a little extra kick, try adding a squeeze of lemon or a touch of honey. Both not only enhance the flavor but also bring additional health benefits. Lemon is great for hydration and detoxification, while honey can have soothing effects on digestion as well.
Final Thoughts
Stomach issues can be frustrating, especially when they interfere with our daily lives. But with a little proactive planning and the magical properties of peppermint tea, we can reclaim our comfort and confidence. So, to all my fellow hot girls facing stomach issues: keep some peppermint tea on hand! Trust me, it’s a small change that can make a big difference in your day-to-day comfort.
